I’m on such a kick of searching out “what I eat in a day” posts from all sorts of bloggers – vegans, paleo, gluten free – that I thought I would put up my day battling the workplace Christmas deluge of sweets filling the office.  Luckily most of them are wheat-filled and so easy to […]

About a year ago I wrote: “I’m at 34 inches currently and looking to get to a healthy size for me – about 25 inches – over the next year.  This seems very reasonable for me as I have still had sugar several times a week and am still weaning down on that.” I’m happy […]

Originally posted on Bunny Kitchen:
I promise this isn’t a wind up. These are proper, baked, chewy, yummy cookies without oil or sugar, simply flour, pecans, dried apricots, almond milk and chocolate chips. Sound too good to be true? You’ll just have to try them to find out I guess. I’m that girl who can’t…

Great new post from http://gabbysgfree.com/ I love these day in the life style posts.  I promise once I have a non-office-study-eat-day I’ll write all about it 😉

I just came across Gabby’s Gluten Free website: http://gabbysgfree.com and I’m really enjoying it so far. I am doing great and headed back to the gym and I’m really interested in her heavy lifting program (I’ve always love weight training) but haven’t been willing to commit the money to crossfit in my area (2x the […]

So I started my first of many Freedom Fridays to come.  I felt like I had to give it a snappy name. It being Friday lunchtime workouts.  I’m starting with 3km jogs during lunch hour on Fridays.  It was an uphill 3km and I felt my hip flexor (I think) on the way down the […]

I’ve been away from posting, but I will be catching up shortly. In the meantime, I’ve been reading and listening to a lot of podcasts about dementia/Alzheimer’s and would specifically recommend: http://robbwolf.com/2013/09/17/episode-200-guest-dr-perlmutter/ My aunt has dementia turning into Alzheimer’s at the early age of 50 and is rapidly declining – they cannot stop the progress.  […]